TLC Virtual Resiliency

Yoga Reduces Stress and Transforms Your Health

The Impact of Stress Did you know that long-term stress has significant effects on the body and mind? Stress results from our reaction to events in our environment, and particularly when we feel we do not have enough resources to cope with a situation. Stress can result from time constraints at work, family commitments, negative … Read more

Celebrating National Say Something Nice Day!

June 1st was National Say Something Nice Day. If you are unaware of the history, you may be wondering why this is a day worthy of national recognition. The truth is, there is scientific evidence that suggests being kind to others can increase our own wellbeing.  Can kindness really increase happiness? Researchers all over the … Read more

Naomi Osaka’s Mental Health Story

Naomi Osaka, the number 2 ranked female tennis player in the world, recently received backlash for her refusal to talk to the media at the French Open. Citing concerns for her mental health, Osaka was fined $15,000 for missing a media event before eventually withdrawing from the competition.  At just 20 years old, Naomi beat … Read more