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TLC Virtual Resiliency

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Yoga Reduces Stress and Transforms Your Health

The Impact of Stress Did you know that long-term stress has significant effects on the body and mind? Stress results from our reaction to events in our environment, and particularly when we feel we do not have enough resources to cope with a situation. Stress can result from time constraints at work, family commitments, negative

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Celebrating National Say Something Nice Day!

June 1st was National Say Something Nice Day. If you are unaware of the history, you may be wondering why this is a day worthy of national recognition. The truth is, there is scientific evidence that suggests being kind to others can increase our own wellbeing.  Can kindness really increase happiness? Researchers all over the

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Naomi Osaka’s Mental Health Story

Naomi Osaka, the number 2 ranked female tennis player in the world, recently received backlash for her refusal to talk to the media at the French Open. Citing concerns for her mental health, Osaka was fined $15,000 for missing a media event before eventually withdrawing from the competition.  At just 20 years old, Naomi beat

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National Teachers Day: Celebrating Resilient Teachers

May 4th marks National Teacher’s Day, a day for recognizing and appreciating the hard work that goes into cultivating the young minds of the world. This last year has been especially taxing on teachers, adding to the typical stress and burnout that comes with the job without a pandemic. However, stress does not mean that

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TLC Virtual Resiliency Commemorates One-Year Anniversary

April 1, 2021 (New York, NY) ­­– This week, TLC Virtual Resiliency celebrates its one year anniversary. Recognizing the mental health toll the pandemic was creating, Annika D’Andrea and Robert Goldman joined forces to create a program that empowers employees to better respond and adapt to adversity, anxiety, and everyday stresses they encounter in both

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