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TLC Virtual Resiliency

Mind-Body Connection and How Stress Affects your Health

TLC Virtual Resiliency Mind Body Blog

What is the Mind-Body Connection and How Does it Affect Stress? Do you ever notice that when you’re worn down, you tend to get sick? Do you feel moody and irritable when you’re lacking proper sleep? If you’re like most people, you have experienced these things. This is because the mind and body are intimately … Read more

How Positive Emotions Promote Resiliency and Well-Being

We all know that it feels good to have positive emotions, but did you know that positive emotions also contribute to creativity, better health, stronger relationships, and more resiliency? Barbara Fredrickson is the leading researcher in the field of positive emotions and her work has allowed us to understand how important positive emotions are for … Read more