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TLC Virtual Resiliency


Optimist or Pessimist: Which One Are You?

When bad things happen, it’s hard to look on the bright side. We are biologically predisposed to ruminate on issues and stay vigilant against perceived threats. But in a world where we don’t have to worry about carnivorous animals lurking around every corner, looking on the bright side and staying optimistic is important.  Benefits of

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TLC Virtual Resiliency Mind Body Blog

Mind-Body Connection and How Stress Affects your Health

What is the Mind-Body Connection and How Does it Affect Stress? Do you ever notice that when you’re worn down, you tend to get sick? Do you feel moody and irritable when you’re lacking proper sleep? If you’re like most people, you have experienced these things. This is because the mind and body are intimately

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How Positive Emotions Promote Resiliency and Well-Being

We all know that it feels good to have positive emotions, but did you know that positive emotions also contribute to creativity, better health, stronger relationships, and more resiliency? Barbara Fredrickson is the leading researcher in the field of positive emotions and her work has allowed us to understand how important positive emotions are for

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Don’t Let Anxiety Stand in Your Way

We all know that twinge of anxiety that we get regarding certain situations that make us uneasy. The feeling of anxiety usually doesn’t feel good or comfortable, but luckily for us, anxiety isn’t all bad. In fact, it helps motivate us to complete things and tackle a situation. The Yerkes-Dodson law posits that there is

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How Covid-19 Has Created a Mental Health Crisis

Back in March before the world shut down, we had enough stress on our plates. Combine regular stressors with a pandemic and we have a mental health crisis on our hands. That is exactly what is currently happening– compounding stressors are taking a serious toll on our minds and bodies. In a new report from

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Has the Pandemic Disrupted Your Medical Practice? You Are Not Alone

When we think of businesses that are struggling during the pandemic, our minds likely go to restaurants, small businesses, and local shops. What probably didn’t come to mind was medical practices. At a time when doctors and nurses are needed most, it is strange to think that many professionals in the medical field are leaving

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